![]() ![]() I've also included some helpful tips on how to shop for an at-home pull-up bar, as well as some insight into the testing methodology I used.Įach pull-up bar featured in this guide went through an array of tests to see how well it compared across these four categories: Ease of installation, build quality, versatility, and value. Then, pull yourself up to the bar with your feet on the ground at an increasingly difficult angle.īecause executing a pull-up is a building process, the bars I included in this guide are versatile enough to help you work up to your goals. Once you're ready to tackle a pull-up, try mounting your pull-up bar lower or standing on a box, which shortens the space you have to pull your body as you build strength. ![]() Instead, start by doing tricep dips and push-ups regularly. Trust me: I tried to rattle off some pull-ups after years of sedentary living and quickly tore a muscle in my shoulder. "They're great for creating that coveted V-shaped torso and for getting stronger."įor anyone looking to begin strength training, it's smart to start slow. " force you to work at a higher intensity," Baldwin told Insider. According to the New York City-based personal trainer and two-time Strongman National Champion, Brad Baldwin, pull-ups are "the king of back exercises." From improving upper body strength to building muscle, pull-ups can have a significant impact on your fitness goals. The benefits of incorporating pull-ups into your weekly routine are many. Fortunately, there are a number of pull-up bars on the market that fit the needs of anyone looking for a new addition to their home gym. But as I got older, easy pull-ups are much harder to come by. I remember the days of easily cranking out a dozen or so pull-ups while hardly breaking a sweat. (If you're feeling really scrappy, here's how to do pull-ups at home without a pull-up bar.Pull-ups aren't for the faint of heart. Keep reading to learn more about the best pull-up bars for every home gym, including the best doorway, mounted, and standalone designs, based on real customer reviews. If you're not sure where to start, take this ultimate cheat sheet to help you find the right pull-up bar for your needs. These are also the best option for anyone who needs help tackling difficult fitness moves, as the steadier bars can be used with pull-up assistance systems or for assisted pull-ups with resistance bands. If you have the space and budget, pull-up stations (aka standalone pull-up bars) are the most versatile choice because they can handle the heaviest amount of weight and often include extra padding and grips. The downside of the more permanent equipment is that it typically doesn't allow as many grip options as other models, but the secure attachment will feel more stable and safe (especially if you need to modify the exercise by jumping into your pull-up). Mounted models are screwed into the supporting beams of your ceiling and wall, so they can handle more weight than doorway designs. How to Properly Do a Pull-Up (Plus Modifications) The best part of doorway models is the price - most cost less than $50. ![]() They can also cause some damage to the doorframe, though this can usually be prevented by adding extra padding. great for renters) but not adjustable for people of different heights. This design approach makes them portable and non-permanent (i.e. Doorway models generally hook onto the top of the doorframe so they're instantly ready to use. Home pull-up bars come in three forms: doorway, mounted, and standalone.
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